Foods High in Essential Fatty Acids
If you’ve read this blog with any regularity, you know I often begin with a definition or two and that’s the case with this one…
Cozy & Healthy Crockpot Recipes Packed with Nutrition
When the cool air comes, nourish the body and soul with these winter slow cooker recipes and ideas. Not only are they slow…
Easy Tips From a Local Chef
“It’s what I’ve done my whole life,” he said. “Food is about nutrition, about family, about bringing people together.” Kevin is on the board of Meals on Wheels and does free cooking demonstrations at Your Blue StoreSM and out in the community. (Sign up for one at...
7 Senior Halloween Games & Activities
Halloween activities for seniors stretch beyond just trick or treating. Whether you’re into thrills or just enjoy sitting back…
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